Since age 19, I’ve launched multiple businesses; some have floundered, while others have found near decent footing. One thing I’ve realized is that growth—personal and professional— is not limited by our obstacles, but by our habits. Reflecting on growth from this perspective is empowering,  and mind blowing, too. 

“Every detail of the belief system that we hold has consequences for better or for worse”.

– Dr. David R. Hawkins, Power vs. Force

When was the last time you stopped to enjoy the scent of a flower? You’re welcome to do so again anytime you choose. 

Growing up, I always heard this quote used with relation to money. The original context, however, explicitly relates this ideal with one’s heart posture with respect to how he treats another. Postures of the heart include compassion, loyalty, gratitude and even self-righteous judgement. The next time we’re recognizing a lack— or abundance— of decorum or empathy around us, let’s consider how often— or little— we’re adding to the pot.

Be the change you want to see in the world. Don’t just complain about it, or fearfully discuss the pending turmoil should change not happen. Producing change requires taking action, proactively, one step at a time. If you’re concerned about a cause or community of people, invest your support and compassion into efforts that uplift them. Talk is cheap, and fear is a thief that bankrupts you of opportunity.

Photo credit: IG @knk_actinginstitute

What’s one old thing that you can view with a new lense today? The options are endless: the thing could be a relationship, a situation’s outcome, an individual, or even an approach to completing a task. Pick any thing, just transform how you see it.

Photo credit: Nutrition School

What did you communicate today?…And in what language?

This expression is typically applied to those serving clientele in the service industry. Now, let’s turn the tables; when the cashier hands you your change, or the bartender serves you your drink, or the buss-boy refills your water, do you smile at them? Smile.

Remember the time someone surprised you with your favorite treat, or a delight-filled out of the blue phone call or handwritten note, or maybe it was even a stranger, giving a genuine compliment? Much of the beauty and momentum of life stems from the accumulation of simple, gracious moments. Why not recreate this moment for someone else today?