Energetic blockages are emotionally cumbersome and ubiquitous. They eliminate flow, or energetic ease. Sure, circumstances might make anger, frustration and doubt legitimate spaces to visit; however, they’re no place to dwell, as they generate energetic blockages to clarity, peace and awareness. To relieve this plight, I created a “Flow Hack” to unclog the proverbial pipes: invest 5 minutes straight of non-stop gratitude for everything happening in your life right now, including the source of your frustration, anxiety and disappointments. You’ll be uplifted, instantly. Repeat this process as necessary.

Image: IG @conscious_collective